My story

I’m Stephanie, the founder of Roost & Flutter. I started this journey after healing from stage III colorectal cancer in 2023. When faced with such an obstacle, it's almost impossible not to transform in some shape or form. For me, it was transforming into someone who took an interest in health and wellness to health and wellness becoming my passion, and a way to heal from cancer. As I dove into podcasts, recipes, books, research, documentaries and more, I began sharing my findings–alongside my physical and emotional journey–with friends and family. What started as a Facebook Group to help me practically manage communications surrounding my treatment and health, evolved into a place where I opened my heart and mind to vibrantly share all that I was learning, feeling, and exploring. Unexpectedly, I discovered that my community was gaining inspiration to make their own changes from what I was sharing. As time went on, I realized that my love of consuming and sharing content–within the setting of my personal journey–was of great value to others, on their own journeys. With Roost & Flutter, I look forward to inspiring even more individuals on their own health and wellness journeys.