Welcome to the Roost & Flutter community

Join me on a journey towards better health and wellness together.

Seeking a vibrant and healthful life.

Roost & Flutter is a community of individuals connected by a shared desire for a vibrant and healthful life. It’s an exchange of information with a focus on growth. Growth in mindset, growth in happiness, growth in health.

Through my consumption of content, I seek to surface and distill the most meaningful takeaways to support our journey towards a more vibrant life.

While I’m just getting started, my story as a survivor has propelled me here.

My Story

The Roost & Flutter gift guide, my gift to you as you look for ways to bring health and vibrancy to those you love this holiday season. These are products that I love or have on my own wish list. With each product listing (link in bio) I've added

Today I'm 44 years young!

I'm celebrating by giving away a $100 gift card to @ladiesroom206 ✨ a gorgeous neighborhood spa focused on the rejuvenation of our bodies and minds. Experience multiple soaking pools, saunas, a eucalyptus steam room and a

Two years ago today, I had a colonoscopy where they found my rectal tumor. Last week I had my first surveillance scan. Throughout this journey, I've found that writing and sharing helps me process, lots of things. So I finally took to the blog on Roo

Finished Outlive by @peterattiamd for the second time.

While there are countless learnings and actions to put into practice surrounding diet, exercise, and sleep, the chapter that I found to be the most powerful was at the very end. When you strip

Fall is my favorite time to cook and something I love is transforming recipes (seriously, I do!). My mom taught me some of this when I was younger and I've gotten more curious and exploratory through the years. It's amazing what small changes can do

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